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0207 613211
POT ROAST LAMB
Ingredients:-
5lbs Leg of Lamb or Shoulder of Lamb
2tsp of lamb seasoning
1tsp of black pepper
1tsp of all-purpose seasoning
1 vegetable stock cube
2 pieces of garlic (fresh)
1 tin chopped tomatoes
1 Jamaican hot pepper
1 medium-sized onion
1 bundle of spring onion
1 bundle of fresh thyme
1 bottle of vegetable cooking oil
1 bottle of malt vinegar(to wash meat)
Preparation:-
1/Defrost lamb orbuy fresh from the butcher.
2/Wash lamb with vinegar into a bowl to do so,then drain all the water off when clean and addd the following:-
1tsp black pepper
1tsp all-purpose seasoning
11/2 tsp lamb seasoning
chopped onion
2 stork of thyme
1 stork of spring onion
1/2 chopped Jamaican pepper
2 pieces of garlic (chopped)
3/Use a pair of glove to massage the seasoning all over the lamb until covered.
4/Leave inside of a bowl with lid for 2(two) hours or over night.
Cooking:- (cooking
time appx 3hrs)
Preheat Dutch Pot for (20) twenty minutes,pour vegetable cooking oil to cover the base of the pot.
Put lamb into pot at Gas mark 3,turn to be golden brown (every(5) five minutes,after golden brown on all
its sides,turn down cooker to Gas mark 2,cover pot with lid.
After one and a half hour times drain the excess oil from pot and add the seasoning(chopped onion,fresh
thyme,Jamaican pepper,garlic pieces,half tin of chopped tomatoes,one vegetable stock cube with 1cup of water from the
kettle,bring to boil and then turn down at Gas mark 2 until lamb is tenderly cook.
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